Мотоциклисты Беларуси

If you feel like your anxiety is getting worse, try a few simple steps.

Focus on your breathing. Take a deep breath and exhale. Then inhale through your nose to a count of 4 and hold your breath while continuing to count to 7. Exhale slowly for a count of 8. Repeat the exercise several times.

Turn on soothing music. Music can be anything: classical, for meditation, the sounds of nature - the main thing is that you become calmer.

Start doing things with your hands. Clean up your desk, draw, start knitting a scarf, do the dishes... Focus on any activity, don't sit.

Take a break from what's bothering you. If you start to experience news anxiety, turn off the TV, turn on a nice movie or video, read. You need to occupy your head with something else.

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